Counting Calories
Counting Calories and your Basic Metabolic Rate (BMR)If you are wanting to lose weight, can counting calories help you to achieve your goal?
There really is no magic number of calories that everyone should eat every day to lose weight. Every person is an individual and while some people can lose weight while eating around 1,500 calories a day, other people can not. You can calculate your own personal caloric needs by using a some math.
To estimate how many calories you need to eat to maintain your weight you can use a simple formula called the Harris-Benedict principal....
Posted : June 14, 2009 | 
Comments : 0 | 
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